Start your day off with a nutrient-dense green smoothie!
1 cup spinach
1 cup kale
1/2 avocado
1 Tbsp chia seeds
10-12 almonds
1/2 lemon
1 cup coconut water
Ice
Whiz it up and enjoy!
This smoothie will not only give you tons of energy, it is packed with vitamins! Drink up!
Happy Monday Rockstars!! It's a little wet outside this morning therefore 9:15 class will be online. I will keep you updated on other classes during the day! Looking forward to seeing all of you! Kim
Happy Sunday Rockstars! Please mark your calendars, I will NOT be teaching the following classes 9:15am class on Friday December 2nd 8am, 9:15 and 10 am Saturday December 3rd classes 8am, 9:15 and 10a
Hi guys, can't wait to see all of you tomorrow morning 9:15am at sylvan park or online 9343047755 zoom number! Kim
