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Fuel your body for performance!


Start your day off with a nutrient-dense green smoothie!

1 cup spinach

1 cup kale

1/2 avocado

1 Tbsp chia seeds

10-12 almonds

1/2 lemon

1 cup coconut water

Ice

Whiz it up and enjoy!


This smoothie will not only give you tons of energy, it is packed with vitamins! Drink up!



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Happy Monday Rockstars!! It's a little wet outside this morning therefore 9:15 class will be online. I will keep you updated on other classes during the day! Looking forward to seeing all of you! Kim

Happy Sunday Rockstars! Please mark your calendars, I will NOT be teaching the following classes 9:15am class on Friday December 2nd 8am, 9:15 and 10 am Saturday December 3rd classes 8am, 9:15 and 10a

Hi guys, can't wait to see all of you tomorrow morning 9:15am at sylvan park or online 9343047755 zoom number! Kim