Start your day off with a nutrient-dense green smoothie!
1 cup spinach
1 cup kale
1/2 avocado
1 Tbsp chia seeds
10-12 almonds
1/2 lemon
1 cup coconut water
Ice
Whiz it up and enjoy!
This smoothie will not only give you tons of energy, it is packed with vitamins! Drink up!
Hi Rockstars!!! Happy Friday! Please note that circuit class and R&R will be at Grant Park, 1575 Holt Ave Los Altos, CA 94024 tomorrow at 8:30. See you guys there! Kim
Hi Rockstars, Their calling for 80% rain tomorrow morning, I'm going to cancel class. Have a great weekend, stay dry! Kim
Happy Sunny Sunday Rockstars!! About the next 2 weeks... please mark your calendars for a few schedule adjustment. Classes will be canceled on the following dates March 22nd, 23rd, 29th and 30th. The
