top of page
Search

Fuel your body for performance!


Start your day off with a nutrient-dense green smoothie!

1 cup spinach

1 cup kale

1/2 avocado

1 Tbsp chia seeds

10-12 almonds

1/2 lemon

1 cup coconut water

Ice

Whiz it up and enjoy!


This smoothie will not only give you tons of energy, it is packed with vitamins! Drink up!



 
 
 

Recent Posts

See All
Happy Summer Days

Hello Rockstars!! Summer is officially upon us 🌞 Please mark your calendars with these schedule changes. The next 4 Saturday R&R...

 
 
 
A few dates to remember

Hello rockstars, happy memorial day weekend! Please note a few updates to the schedule for these upcoming few weeks.. May 26th memorial...

 
 
 

3 Comments


margaret
margaret
Sep 28, 2020

I tried it, but forgot the ice. I am sure it is better with ice. Lol!

Like

Kim Levesque
Kim Levesque
Sep 25, 2020

Guarantee!

Like

theresaclark64
theresaclark64
Sep 25, 2020

Yum? If I drink that will I figure out my left from my right?

Like
bottom of page