Start your day off with a nutrient-dense green smoothie!
1 cup spinach
1 cup kale
1/2 avocado
1 Tbsp chia seeds
10-12 almonds
1/2 lemon
1 cup coconut water
Ice
Whiz it up and enjoy!
This smoothie will not only give you tons of energy, it is packed with vitamins! Drink up!
Happy Wednesday Rockstars!! I'm back in town and ready to roll! The air quality is not great outside this morning therefore let's keep it inside. 9:15 class will be online only this morning. See you s
Hello again.. I was able to push my flight back which means I will be teaching at 9:15am Wednesday! All other Wednesday classes are still canceled. Please update your calendars!! Kim
Happy Sunday Rockstars!! The moment you've all been waiting for is finally here! PUSH UP challenge time! Please follow the exercise list and sequence below. Day 1, 30 sec. each exercise x1 Day 2, 30 s
