Start your day off with a nutrient-dense green smoothie!
1 cup spinach
1 cup kale
1/2 avocado
1 Tbsp chia seeds
10-12 almonds
1/2 lemon
1 cup coconut water
Ice
Whiz it up and enjoy!
This smoothie will not only give you tons of energy, it is packed with vitamins! Drink up!
It's HOT HOT HOT Rockstars! This week is a Hot one guys therefore let's be safe out there! Drink lots of water. Today's 4:15 class is...
Please note that this Saturday August 31st, I will be teaching the 8:30 circuit class. I'm not teaching R&R. On Monday September 2nd, I...
I tried it, but forgot the ice. I am sure it is better with ice. Lol!
Guarantee!
Yum? If I drink that will I figure out my left from my right?