About Me

Bada$$ with a funny sense of humor

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.


I have been working in the field of fitness, motivation and nutrition for 8 years.  I am a certified personal trainer and group instructor, specializing in high intensity workouts including: boxing, kickboxing, interval training and various disciplines of martial arts. Personally, competing in Taekwondo and Jiujutsu, has allowed me to incorporate my discipline into my training sessions. Building a strong foundation of form, understanding of moves and the mental, physical and emotional drive needed to bring my clients to their highest potential is what drives me to be the best trainer I can.


Coffee on Desk


First of all let me tell you how fun your kickboxing class was, hard but good! I actually loved you going over the moves today. It is so important so we don’t pull a muscle or tear a tendon. You are rocking it. You have given me reason to do more, I can feel myself finally starting to get stronger again. I hope you know how many people you are keeping sane.

Coffee on Desk


Kim you have saved me. My mental and physical health would be shot if not for your incredible workouts, positivity, encouragement and support. Truly don’t know what I’d do without you. Don’t let me find out! Thank you.

Coffee on Desk


Just wanted to let you know that I appreciate the dedication you bring to every class. You change things up so that we're working on different things. Thank you.