Class Schedule

Hello Rockstars!!! A new month is a great opportunity to get stronger, move more, and take care of yourself one workout at a time. Progress doesn’t happen over night — it comes from consistency. Keep showing up for yourself, even on the tough days. Remember 2026 - WE LIFT HEAVY STUFF, AND WE DO HARD THINGS!! 💪💪 Please note that I will be out of the "Office" from May 6th to the 11th . I’m proud of all of you — keep going! Kim

Hi Rockstars!! Please note that the 5pm class is canceled for today! See you guys tomorrow!! Kim

Please note that Saturday classes are canceled for tomorrow April 18th. Sorry for the short notice. Thank you Kim

Hi Rockstars! Please note that this week, I am canceling Wednesday 5pm Bootcamp, Friday 9:15 Kickboxing, Saturday 8:30 Circuit and Stretch class. Thank you so much for your support. See you in person and online. Have a wonderful day! Kim

Hi Rockstars!! Please note that I have decided to teach my 9:15am and 11:30am classes online this Monday February 16th. Additionally, I will not be teaching my 5pm class Monday. All classes on Tuesday and Wednesday are canceled. I will be back to teaching on Thursday February 19th. Thank you so much, see you online! Kim

Happy Sunday Rockstars! Please note that I will be out of the country starting mid day Wednesday January 28th until Monday February 2nd. I will be teaching my regular class on Wednesday the 28th @ 9:15am. All other classes will be canceled until my return. Thank you and as always I appreciate all of you. Kim

Hello Rockstars!!! I truly hope everyone is enjoying the holiday season with their families and friends! I was very pumped to teach a Mega Intense Fun class tomorrow December 31st, but unfortunately I'm stuck at the Montreal airport due to bad weather. I will see you guys on January 2nd for Powerhour!! As always stay safe and healthy!! Kim

Happy Holidays Rockstars! As many of you know, I'm going home for the holidays which means I will be out of the "office" from December 23rd to the 30th. I will be teaching tomorrow December 22nd at 9:15am. The 11:30am and 5pm classes will be canceled. Upon my return I will be teaching a Happy New Year's Eve workout at 9:15am in Sylvan Park. As always the more the merrier. Let's enjoy the holidays with our families and friends, stay safe and healthy. Wishing all of you the b

Please note that all classes are cancelled today as I am sick. My apologies for the short notice and thank you for your understanding.

Hello Rockstars! Please mark your calendars for a few important dates. November 27th is our annual Thanksgiving Day class with coffee and treats afterwards. Sylvan Park at 9am for 1 hour. Bring your mat and weights but most importantly bring your friends and family! No class on Friday November 28th. No class on Saturday December 6th and 13th. I will be out of the country from December 23rd to December 30th included. I will have a special New Year Eve's class on December 31st

Hello Rockstars Fam, Happy October! As the days get cooler and the leaves begin to change, it’s a great time to reset, refocus, and fall...

Hello Rockstars!! Please mark your calendars with a few scheduling updates for the next few weeks. Saturday September 20th - Michelle...

Hello Rockstars, Please note that all classes are canceled Saturday August 2nd and 16th. Thank you and as always be healthy!! Kim

Hi Rockstars!!! I'm so sorry but I have to cancel class tomorrow... the wifi is not responding. 😞 I'll see you guys on Friday. As...

Hello Rockstars!! Summer is officially upon us 🌞 Please mark your calendars with these schedule changes. The next 4 Saturday R&R...

Hello rockstars, happy memorial day weekend! Please note a few updates to the schedule for these upcoming few weeks.. May 26th memorial...

!!! Special Easter Class !!! Bring your family and friends to this Special Saturday class which will be held at SYLVAN PARK April 19th at...

Happy Sunday Rockstars!! Please note that Thursday April 3rd 4:15pm class will be canceled. I know this is far away however I will be out...

Hi Rockstars! Please note that I will be out of town from Wednesday February 19th to Sunday the 23rd. All classes are canceled for those...

Morning Rockstars, I'm still down for the count with this flu. Sorry but class is canceled this morning. Kim