Happy Monday Rockstars!!
It's Time for a New Challenge!
By popular demand we are doing a Glutes (Butt) challenge !
Please follow the exercise list and sequence below.
Day 1, 30 sec. each exercise x1
Day 2, 30 sec. each exercise x2
Day 3, 30 sec. each exercise x3
So on and so forth...until day 7 then start the new sequence of exercises!
** WEIGHTS are optional for this. I really want the focus to be on your glutes.**
Week 1 -
Alternating forward lunges
Right leg forward lunge - left leg 1 pulse to 1 lift (stay low)
Left leg forward lunge - right leg 1 pulse to 1 lift (stay low)
Week 2 -
plank alternating leg lift
plank right leg lift to outside body climber (keep your foot off the ground)
plank left leg lift to outside body climber (keep your foot off the ground)
Week 3 -
alternating low curtsy
right leg back low curtsy with a tik tok
left leg back low curtsy with a tik tok
Week 4 -
bridge right leg elevated pulse
bridge left leg elevated pulse
Please enjoy and feel free to reach out for any questions!!