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4 Week Booty Challenge!!

Happy Monday Rockstars!!


It's Time for a New Challenge!

By popular demand we are doing a Glutes (Butt) challenge !


Please follow the exercise list and sequence below.

Day 1, 30 sec. each exercise x1

Day 2, 30 sec. each exercise x2

Day 3, 30 sec. each exercise x3

So on and so forth...until day 7 then start the new sequence of exercises!


** WEIGHTS are optional for this. I really want the focus to be on your glutes.**


Week 1 -

Alternating forward lunges

Right leg forward lunge - left leg 1 pulse to 1 lift (stay low)

Left leg forward lunge - right leg 1 pulse to 1 lift (stay low)


Week 2 -

plank alternating leg lift

plank right leg lift to outside body climber (keep your foot off the ground)

plank left leg lift to outside body climber (keep your foot off the ground)


Week 3 -

alternating low curtsy

right leg back low curtsy with a tik tok

left leg back low curtsy with a tik tok


Week 4 -

elevated bridge

bridge right leg elevated pulse

bridge left leg elevated pulse


Please enjoy and feel free to reach out for any questions!!

Kim

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