Here are my top 8 gift ideas this year!
1. Yoga mat
2. A foam roller
3. Resistance bands ( small ones and the longer ones)
4. Hand weights
5. TRX strap (aka. Suspension trainer)
6. Bosu ball
7. Gliders
8. Stability ball
Get something that you will use this year!
Enjoy and please feel free to reach out if you have any questions!
Happy Wednesday Rockstars!! I'm back in town and ready to roll! The air quality is not great outside this morning therefore let's keep it inside. 9:15 class will be online only this morning. See you s
Hello again.. I was able to push my flight back which means I will be teaching at 9:15am Wednesday! All other Wednesday classes are still canceled. Please update your calendars!! Kim
Happy Sunday Rockstars!! The moment you've all been waiting for is finally here! PUSH UP challenge time! Please follow the exercise list and sequence below. Day 1, 30 sec. each exercise x1 Day 2, 30 s
