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Resistance bands are so versatile that they can be incorporated into virtually any type of fitness training such as cardio, endurance, and strength training to help you get a better, more effective workout, which is why they’re one of my favorites.  Moving against resistance is the key to sculpting and toning your body. They’re capable of delivering an intense full-body workout and are excellent for all fitness levels.  

Band Bootcamp Wed @4:30pm