A low-impact class that offers a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.
Low Impact Bootcamp Mon @ 11:30am
This aerobic workout is appropriate for older adults who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes anaerobic conditioning and resistance (strength) training, and toning.
Mon at 11:30am, offered in person at Eagle Park, Franklin Street, Mountain View, CA or virtual via Zoom