+Reducing lactic acid buildup in muscles
+Keeping muscles flexible
+Increasing blood flow
+Helping you maintain your exercise routine
Recovery & Restore Sat @10:00am
This is an active recovery class that is Yoga / Pilates inspired that includes static & dynamic stretching, along with isometric poses. Active recovery workouts are beneficial for your body. They help you recover faster after a difficult workout and in my belief vital to a well rounded fitness routine.