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 Benefits include: 

+Reducing lactic acid buildup in muscles

+Eliminating toxins

+Keeping muscles flexible

+Reducing soreness

+Increasing blood flow

+Helping you maintain your exercise routine

Recovery & Restore Sat @10:00am

  • This is an active recovery class that is Yoga / Pilates inspired that includes static & dynamic stretching, along with isometric poses.  Active recovery workouts are beneficial for your body. They help you recover faster after a difficult workout and in my belief vital to a well rounded fitness routine.

  • Cuesta Park 

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