As promised in this morning class please find below your 4 week Ab challenge!
Please follow the exercise list and sequence below.
Day 1, 30 sec. each exercise x1
Day 2, 30 sec. each exercise x2
Day 3, 30 sec. each exercise x3
So on and so forth...unitl day 7 then start the new sequence of exercises!
Incline plank knee pull ins (upper body higher then lower body)
Hallow hold 5 sec. to Vsit hold 5 sec.
Low flutter kicks
Rocking banana or turtle
Vsit hold with a small Russian twist
Plank tap out with feet
Incline Plank outside body knee drive
Hallow hold with a small side to side motion
Have fun, enjoy and please feel free to reach out if you have any questions!