Hello Rockstars!!
Happy Canada Day!!!
Please note that the 11:30am and 5pm class on Monday July 3rd will be canceled. I'm only teaching the 9:15 class.
Also... please come join me for a FUN FILLED hour July 4th class at Sylvan Park!
Bring your friends and family to workout before the BBQ starts!
I'm going to have treatsssss for you guys!!!!
Looking forward to seeing at of you!
Remember to please stay hydrated, it's going to be a hot one!
Kim
Happy Wednesday Rockstars!! I'm back in town and ready to roll! The air quality is not great outside this morning therefore let's keep it inside. 9:15 class will be online only this morning. See you s
Hello again.. I was able to push my flight back which means I will be teaching at 9:15am Wednesday! All other Wednesday classes are still canceled. Please update your calendars!! Kim
Happy Sunday Rockstars!! The moment you've all been waiting for is finally here! PUSH UP challenge time! Please follow the exercise list and sequence below. Day 1, 30 sec. each exercise x1 Day 2, 30 s
