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Coming up...

Hello Rockstars!!

Happy Canada Day!!!

Please note that the 11:30am and 5pm class on Monday July 3rd will be canceled. I'm only teaching the 9:15 class.

Also... please come join me for a FUN FILLED hour July 4th class at Sylvan Park!

Bring your friends and family to workout before the BBQ starts!

I'm going to have treatsssss for you guys!!!!

Looking forward to seeing at of you!

Remember to please stay hydrated, it's going to be a hot one!


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Happy Wednesday Rockstars!! I'm back in town and ready to roll! The air quality is not great outside this morning therefore let's keep it inside. 9:15 class will be online only this morning. See you s

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