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Happy August

Can you believe we're already in August?

Summer may be winding down, but there's still plenty of time to build strength, create healthy habits, and feel your absolute best before fall arrives.


You don't have to be perfect—you just have to stay consistent. Every workout, every walk, and every healthy meal matters.


Please mark your calendar for a few adjustment next week.


  • Monday August 10th, I will teach 9:15am and 11:30 (45min) ONLY. 5pm class is canceled.

  • Tuesday August 11th, I will teach ONLINE ONLY at 8am Bootcamp style not (9:15am TRX). 4:15pm class is canceled.

  • Wednesday August 12th, I will teach ONLINE ONLY at 8am Bootcamp style not (9:15am Bootcamp). 11:30am and 5pm classes are canceled.

  • Thursday August 13th, all classes are canceled.

  • Friday August 14th, I WILL teach PowerHour.

  • Saturday August 15th, all classes are canceled.

As always, thank you so much for your understanding and support!


Kim



 
 
 

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