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🚨 IMPORTANT 🚨

SATURDAY AUGUST 28TH - 9:15AM & 10AM CLASSES CANCEL


Due to the unhealthy Air Quality today's classes have been canceled as it is not recommended to exercise outdoors. While aerobic activity is one of the keys to a healthy lifestyle, air pollution and exercise can be an unhealthy combination.


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Happy Monday Rockstars!! It's a little wet outside this morning therefore 9:15 class will be online. I will keep you updated on other classes during the day! Looking forward to seeing all of you! Kim

Happy Sunday Rockstars! Please mark your calendars, I will NOT be teaching the following classes 9:15am class on Friday December 2nd 8am, 9:15 and 10 am Saturday December 3rd classes 8am, 9:15 and 10a

Hi guys, can't wait to see all of you tomorrow morning 9:15am at sylvan park or online 9343047755 zoom number! Kim