SATURDAY AUGUST 28TH - 9:15AM & 10AM CLASSES CANCEL
Due to the unhealthy Air Quality today's classes have been canceled as it is not recommended to exercise outdoors. While aerobic activity is one of the keys to a healthy lifestyle, air pollution and exercise can be an unhealthy combination.
Thank you
Get it Done
Happy Wednesday Rockstars!! I'm back in town and ready to roll! The air quality is not great outside this morning therefore let's keep it inside. 9:15 class will be online only this morning. See you s
Hello again.. I was able to push my flight back which means I will be teaching at 9:15am Wednesday! All other Wednesday classes are still canceled. Please update your calendars!! Kim
Happy Sunday Rockstars!! The moment you've all been waiting for is finally here! PUSH UP challenge time! Please follow the exercise list and sequence below. Day 1, 30 sec. each exercise x1 Day 2, 30 s
