Hi guys!!! Change in location.
Monday and Wednesday 9:15am Bootcamp will now be at Sylvan Park (near the tennis courts)
As always I will offering live and online class on both days.
Please bring your weights, bands,mat, towel bands, water!
It's HOT HOT HOT Rockstars! This week is a Hot one guys therefore let's be safe out there! Drink lots of water. Today's 4:15 class is...
Please note that this Saturday August 31st, I will be teaching the 8:30 circuit class. I'm not teaching R&R. On Monday September 2nd, I...
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