Here is one of my favorite smoothie recipe for you!
1 cup mixed frozen berries
1 cup water
3-4 ice cubes
1 scoop vanilla protein powder (I use whey protein)
1 table spoon flaxseed oil
1 table spoon flaxseed
1/2 sqeezed lemon
Blend it all together and Enjoy!
Here are only a few vendors of flaxseed:
- loaded with nutrients
- high in omega-3 fats
- rich in fiber
- they contain high quality of proteins
Just to name a few!!!
Stay safe, stay healthy❤
Happy Wednesday Rockstars!! I'm back in town and ready to roll! The air quality is not great outside this morning therefore let's keep it inside. 9:15 class will be online only this morning. See you s
Hello again.. I was able to push my flight back which means I will be teaching at 9:15am Wednesday! All other Wednesday classes are still canceled. Please update your calendars!! Kim
Happy Sunday Rockstars!! The moment you've all been waiting for is finally here! PUSH UP challenge time! Please follow the exercise list and sequence below. Day 1, 30 sec. each exercise x1 Day 2, 30 s
