Here is one of my favorite smoothie recipe for you!
1 cup mixed frozen berries
1 cup water
3-4 ice cubes
1 scoop vanilla protein powder (I use whey protein)
1 table spoon flaxseed oil
1 table spoon flaxseed
1/2 sqeezed lemon
Blend it all together and Enjoy!
Here are only a few vendors of flaxseed:
- loaded with nutrients
- high in omega-3 fats
- rich in fiber
- they contain high quality of proteins
Just to name a few!!!
Stay safe, stay healthy❤
Hello Rockstars!! The Getitdone.fit family will be having an informal family friendly gathering at Roger's (The Ameswell Hotel) next Friday April 7th at around 5 pm. Bring your family and friends, the
Good morning!!! A few updates for today March 26th. All classes for today will be online and the 4:30 class will be canceled. I hope to see you guys online! Have a wonderful day! Kim
Happy Monday Rockstars!! It's a rainy morning which means that 9:15 and 11:30 classes will be online only this morning! See you guys soon! Kim
