Here is one of my favorite smoothie recipe for you!
1 cup mixed frozen berries
1 cup water
3-4 ice cubes
1 scoop vanilla protein powder (I use whey protein)
1 table spoon flaxseed oil
1 table spoon flaxseed
1/2 sqeezed lemon
Blend it all together and Enjoy!
Here are only a few vendors of flaxseed:
- loaded with nutrients
- high in omega-3 fats
- rich in fiber
- they contain high quality of proteins
Just to name a few!!!
Stay safe, stay healthy❤
Hi Rockstars!!! Happy Friday! Please note that circuit class and R&R will be at Grant Park, 1575 Holt Ave Los Altos, CA 94024 tomorrow at 8:30. See you guys there! Kim
Hi Rockstars, Their calling for 80% rain tomorrow morning, I'm going to cancel class. Have a great weekend, stay dry! Kim
Happy Sunny Sunday Rockstars!! About the next 2 weeks... please mark your calendars for a few schedule adjustment. Classes will be canceled on the following dates March 22nd, 23rd, 29th and 30th. The
