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Morning smoothie!

Here is one of my favorite smoothie recipe for you!

1 cup mixed frozen berries

1 cup water

3-4 ice cubes

1 scoop vanilla protein powder (I use whey protein)

1 table spoon flaxseed oil

1 table spoon flaxseed

1/2 sqeezed lemon

Blend it all together and Enjoy!

Here are only a few vendors of flaxseed:

- loaded with nutrients

- high in omega-3 fats

- rich in fiber

- they contain high quality of proteins

Just to name a few!!!

Stay safe, stay healthy❤

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