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NEW LIVE OUTDOOR CLASS!!!

❤ RECOVERY & RESTORE ❤


This is an active recovery class that is Yoga / Pilates inspired that includes static & dynamic stretching, along with isometric poses. Active recovery workouts are beneficial for your body. They help you recover faster after a difficult workout and in my belief vital to a well rounded fitness routine.


***Cuesta Park near tennis court parking lot. Bring your mat, towel and water.


FREE to all!!! Bring your friends and family together this Saturday March 13th at 10am!




 
 
 

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Happy Holidays Rockstars! As many of you know, I'm going home for the holidays which means I will be out of the "office" from December 23rd to the 30th. I will be teaching tomorrow December 22nd at 9

 
 
 

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