top of page

Who says eating healthy has to be complicated??

We all have busy lives with crazy schedule that makes it sometimes feel impossible to cook healthy, nutrition defence meals.

Well, I'm here to tell you, NO EXCUSES! Lost of store now have pre-cut, ready to cook veggies!!! I love that!! I'm a huge fan for Trader Joe's for that exact reason. I know that I can put a meal together in less then 15 minutes, AMAZING!

This one is one of my favorite..

* Ground Turkey

* Mixed veggies

* Cauliflower rice

** I put hot sauce on mine**

Be creative and dare to try new things!

Enjoy 🥄

46 views0 comments

Recent Posts

See All

Hello Rockstars!! The family will be having an informal family friendly gathering at Roger's (The Ameswell Hotel) next Friday April 7th at around 5 pm. Bring your family and friends, the

Good morning!!! A few updates for today March 26th. All classes for today will be online and the 4:30 class will be canceled. I hope to see you guys online! Have a wonderful day! Kim

Happy Monday Rockstars!! It's a rainy morning which means that 9:15 and 11:30 classes will be online only this morning! See you guys soon! Kim

bottom of page