Hi Rockstars!
Please mark your calendars..
I will be on vacation from August 2nd to 12th inclusive. I encourage you guys to take a look at the pre-recorded workouts in the video library during that time.
Remember... consistency is KEY, stay active, be accountable to yourself and keep being Awesome!!
Thank you as always for your kindness and support!
Kim
Happy Wednesday Rockstars!! I'm back in town and ready to roll! The air quality is not great outside this morning therefore let's keep it inside. 9:15 class will be online only this morning. See you s
Hello again.. I was able to push my flight back which means I will be teaching at 9:15am Wednesday! All other Wednesday classes are still canceled. Please update your calendars!! Kim
Happy Sunday Rockstars!! The moment you've all been waiting for is finally here! PUSH UP challenge time! Please follow the exercise list and sequence below. Day 1, 30 sec. each exercise x1 Day 2, 30 s
