It's time to Fall back in Love with your fitness!!

Hello Rockstars Fam,

Happy October! As the days get cooler and the leaves begin to change, it’s a great time to reset, refocus, and fall back in love with your fitness routine.

Maybe you've got new goals or getting you're getting back on track, I GOT you!

Consistency is key, and every step counts.

Showing up for yourself is the most important thing!

Mark your calendar:

No class this Saturday October 4th.

October 13th, Columbus Day I will be teaching the 9:15am class only at Sylvan Park/online.

Bring your family and friends!

Fall Challenge : Let the Planking beginning!

The goal is to hold 1 plank everyday for the month of October!

You choose the length — whether it’s 20 seconds or 2 minutes, what matters is showing up and building consistency.

I will also start adding planks in our workouts.

Let's finish the month feeling stronger and proud of your commitment!

BONUS: I’ve included a quick 30-minute total-body workout you can save and use anytime this month! It will help you stay active, even on busy days — all you need is a set of weights and determination!

Lastly, I'd love to hear from you...what can do to help you with: food tips, specific workouts, form, technique, questions or concerns. Please reach out to me directly.

Thank you for your support and for being part of the GetItDone.fit community!

Kim Levesque

30 Minute Overall Burn

50 seconds ON with 10 seconds to switch / 45 seconds btw. rounds

ROUND 1

1. Weighted Squats

2. Bent Over Row

3. Alt.back lunges with an overhead press

4. High knees with weights 

ROUND 2

1. Dealifts

2. Alt. renegade rows to push ups

3. Weighted russian twist

4. Squat Jumps

ROUND 3

1. Squat press

2. Plank renegade rows

3. Alt. front lunges to side raises

4. Burpees

ROUND 4

1. Deadlifts to upright row

2. Arnold press

3. Up down plank with a push up

4. Switch lunges

ROUND 5 – GO ALL OUT

1. Squat press

2. Mountain climbers

3. Skiers

4. Pop ups to push ups

STRETCH, STRETCH, STRETCH!!!!

ENJOY!!!