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While the trainer is away the Rockstars will PLAY... and TRAIN !!!


As we know, consistency is KEY! In order to ensure that all of you still get your workouts in, I've uploaded new workout recordings and I'm sending you 3 different workout combos. Short, efficient and effective! Get It Done!


Workout #1

Warm up with walk outs, runners lunges and 1 minute slow mountain climbers.

1 minute Burpees

30 sec. Jump rope

1 minute high knees

30 sec. Jump rope

1 minute Switch lunges

30 sec. Jump rope

1 minute Jump squat

30 sec. Jump rope

Repeat the above sequence 2 to 3 times

Finish it off with...

10 push ups

10 sit ups

45 sec.wall sit

10 diamond push ups

10 Jacknifes

45 second Vsit hold

Repeat the above sequence 2 to 3 times


Workout #2

Warm up with walk outs, kick through (or runners lunges) and 1 minute pop ups.

45 seconds cross body climbers

30 second up/down plank

45 seconds donkey kicks

30 second up/down plank

45 seconds star jacks

30 second up/down plank

45 seconds squat twist

30 second up/down plank

Repeat the above sequence 2 to 3 times

Finish it off with...

20 spider push ups

20 alternating star crunches

45 seconds runners lunge switch

20 ab bicycles

20 Russian twist

30 seconds 1 inch push up hold

Repeat the above sequence 2 to 3 times


Workout #3

Warm up with walk outs adding a push up every time, plank with toe taps to the side and 1 minute pop ups with alternating knee lifts.

45 seconds jumping jacks

30 second switch lunges

45 seconds seal jacks

30 second switch lunges

45 seconds power jacks

30 second switch lunges

45 seconds star jacks

30 second switch lunges

Repeat the above sequence 2 to 3 times

Finish it off with...

30 hovering child pose to push ups

30 surrenders

45 second fast feet

30 rocking banana or turtle

30 outside body climbers from elbow plank

1 minute plank

Repeat the above sequence 2 to 3 times


You guys got this... get it done!! Be accountable to yourself!

Enjoy the workouts and keep being AMAZING!!!


See you all soon!

Kim


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