Class Schedule

Hi Rockstars!! Due to multiple flight delays I will have to cancel tomorrow's classes. I apologize forthe inconvenience. See you all...

Hi Rockstars, Due to unforseen activities that conflicts with the time schedule for tomorrow, I have decided to cancel tomorrow's class....

As we bid farewell to the old and welcome the new, I wish you all a year filled with prosperity, growth and unparalleled success in your...

Hi Rockstars!! Tis the season to be active and spend time with friends and family!! That being said, here are a few changes to the...

Please note that all classes will be online today due to the rain. Thank you Kim

No class Saturday December 2nd! Kim

Let's get the Holiday season started right with an Ugly Sweater Workout Party!!! Saturday, December 16th @ 9am, Sylvan Park. We start...

Hello Rockstars!!! Come join me this Thursday for an amazing workout before heading to the dining table! This will be a 1 hour class at...

Morning Rockstars!! Please note that due to the weather this morning, I will only be teaching the 9:15 class. This will not be a regular...

Hi Rockstars, please note that all classes are canceled for tomorrow. Thank you Kim

Happy Halloween Rockstars!! Please use my personal zoom code for today and Thursday. 9343047755 See you soon! Kim

Morning, I'm so sorry to do this last minute however I have to cancel class this morning. I'm dealing with a bad migraine. Have a good...

Hi Rockstars!! A few things are happening this Saturday and next week which means a few changes to the schedule! PLEASE MARK YOUR...

Happy Sunday Rockstars! Please note that I will not be teaching Bootcamp Wednesday at 9:15am. Thank you Kim

Morning Rockstars!!! Let'stry the other side if the park this morning. First parking lot, where the picnic tables are! See you soon! Kim

Happy Monday Rockstars!! It's Time for a New Challenge! By popular demand we are doing a Glutes (Butt) challenge ! Please follow the...

Happy Wednesday Rockstars!! I'm back in town and ready to roll! The air quality is not great outside this morning therefore let's keep it...

Hello again.. I was able to push my flight back which means I will be teaching at 9:15am Wednesday! All other Wednesday classes are still...

Happy Sunday Rockstars!! The moment you've all been waiting for is finally here! PUSH UP challenge time! Please follow the exercise list...

Please note that the NEW beginner boxing class is on every Monday and Wednesday NOT on Tuesday and Thursday. All other information is...