Class Schedule

Please note that tomorrow's 9:15am TRX class is canceled. Sorry for the inconvenience. Thank you Kim

While the trainer is away the Rockstars will PLAY... and TRAIN !!! As we know, consistency is KEY! In order to ensure that all of you...

Hi Rockstars! Please mark your calendars.. I will be on vacation from August 2nd to 12th inclusive. I encourage you guys to take a look...

Hi guys!! Happy Thursday Please note that all classes this coming Monday July 18th will be canceled. Thank you Kim

Sorry guys...no R&R this morning at 10am... Thank you Kim

Hi Rockstars!! Please note that next Monday's classes are cancelled. Enjoy your family and friends!!! Kim

HOT HOT HOT, too hot to teach outside. Class will only be held online today! Your safety is my main concern, see you online.

Please mark your calendar and note that the following Saturday classes are canceled... Saturday June 4th : boxing, Circuit and R&R...

Monday FUN Day!! Only 1 class happening Monday May 30th @ 9am, Sylvan Park.... Oh.. this will be a 1 hour class!!! Class is open to all...

Happy Tuesday Rockstars!!! Please note that all classes this Saturday May 14th are canceled. I look forward to seeing you all in person...

Wishing all my wonderful Rockstar morhers a beautiful day! Keep being amazing ❤️ Kim

All classes on April 28th are ON! Vaca starts the 29th! Thank you Kim

Hi guys, please note that I will be on Kim Spring break from April 28th to May 5th included. All classes for this duration will be...

Good morning!!! It's raining on this beautiful Saturday (we so need it) which means all outdoor classes will be rained out! I will...

Morning Rockstars... I'm so sorry to say that all classes today will be canceled. I have a stomach flu. I apologize for the short...

Rained out!

Hi Rockstars, It might rain tomorrow... PLEASE check your emails by 7:30AM tomorrowfur class update... Safety is my number one priority...

Hey Rockstars!!! I will be out of town Saturday afternoon coming back Monday mid day therefore R&R class is canceled this Saturday March...

Hello Amazing Rockstars!!!! I'm heading to the slopes! Next week, February 21st will be a modified class schedule. Monday 21st 9:15am,...

Let's Get It DONE Rockstars!!! We are back ON, in person and online classes!!! Let's quick off this week at 9:15am at Sylvan Park! See...