Class Schedule

Monday Feb 15th - President Day Party HOUR! 9:15am Live at CMS or online! Tuesday Feb 16th - REGULAR classes Wednesday Feb 17th - NO...

We all have busy lives with crazy schedule that makes it sometimes feel impossible to cook healthy, nutrition defence meals. Well, I'm...

Let's go OUTDOORS!!! Today!! Bring 1 weight, mat, towel and water! Please remember to follow me in social media, Instagram @gymgal78 and...

See you in n person or online!

Here are my top 8 gift ideas this year! 1. Yoga mat 2. A foam roller 3. Resistance bands ( small ones and the longer ones) 4. Hand...

!!! MARK YOUR CALENDARS !!! December 24th 9:15am - 75 minutes FREE class! No class on 25th and Monday the 28th. December 31st 9:15am - 75...

! Pomegranates ! I love, love, love them however I do not enjoy seeding them! Great news, most stores sell them pre-seeded and easy to...

Monday Tuesday and Wednesday regular schedule. Thanksgiving (aka. PLANKSGIVING)Thursday 9:15am class ONLY, 75 minutes! Friday there is no...

If you know me, you know I love everything pumpkin! This is by far my favorite ❤ Pumpkin overnight oats 1/3 cup rolled oats 1/3 cup...

Start your day off with a nutrient-dense green smoothie! 1 cup spinach 1 cup kale 1/2 avocado 1 Tbsp chia seeds 10-12 almonds 1/2 lemon 1...

You guys are rockstars! Here you will be able to comment, interact, and leave insights on your experiences for others to read! Thanks for...